Are you constantly wondering why it seems everyone else is happy and your feelings are like a roller coaster? Some days you feel happy, others are ok and then there are these days you feel unmotivated or stressed? Let me tell you something: it’s absolutely normal to feel down sometimes. To feel stressed or unhappy […]

Mindfulness means being in the present moment. Noticing the own thoughts without judging or attaching to them. It is about being compassionate to yourself and others. Also, it is about accepting the current state and being able to let go. Mindfulness was first introduced in the 1970s to help people who suffer from chronic pain, […]