All workshops / events can be held online + offline

ℹ Mindfulness is a proven method, even used in clinics to help people suffering from depression. Mindfulness is neither spiritual nor hippie 😉
I am a trained Mindfulness-Based Cognitive Therapist for adults, trained by the EFT and Mindfulness Centre. Also I am a certified lifecoach. ℹ
⚠ NOTE: Please do not bring children or pets, because they would distract you.

Mindfulness for stress-management (Xaghra, Gozo - Malta)

Free introduction talk + discussion, Monday 20th of May, 7 pm

𝐄𝐚𝐬𝐢𝐥𝐲 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬-𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

During the free introductory talk, I will explain not only what mindfulness is and what the difference is between classic meditation, but also show you proven facts that mindfulness works and the history behind it.

We will also do an easy, practical exercise you are welcome to join.

No registration needed

Furher benefits of mindfulness:

  • get a clearer sense of self
  • learn how to deal with circumstances you cannot change
  • overcome self-doubt, manage impatience
  • perfectionism or anger
  • prevent depression (relapse)
  • relapse or chronic pain reduction
  • learn new techniques of meditation

2 hr Workshop, Saturday 25th of May, 2:00-4:00pm

Who is this workshop for?

𝐄𝐚𝐬𝐢𝐥𝐲 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬-𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

❤ Are you ready to become more resilient so that you can make better choices and be truly in control of your life? 

❤ Do you want to befriend stress and let go of anxiety so you stop missing out on new opportunities?

❤ Do you want to feel more content, more focused and positive in your day-to-day?

❤Are you ready to find your inner strength?

𝙏𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪!

Furher benefits of mindfulness:

  • get a clearer sense of self
  • learn how to deal with circumstances you cannot change
  • overcome self-doubt, manage impatience
  • perfectionism or anger
  • prevent depression (relapse)
  • relapse or chronic pain reduction
  • learn new techniques of meditation

This is especially for you if you think you do not have the time for this

During the workshop, I will explain not only what mindfulness is and what the difference is between classic meditation, but also show you proven facts that mindfulness works and the history behind it.
We will also do easy, practical exercises and you will get some easy excercises you can continue practising at home to reduce stress on a longterm-basis.

⭐ 𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐭𝐚𝐥𝐤, 𝐬𝐢𝐧𝐜𝐞 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐠𝐨 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐦𝐚𝐧𝐲 𝐞𝐱𝐜𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐡𝐢𝐜𝐡 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐚𝐭 𝐡𝐨𝐦𝐞 – 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐚𝐧𝐝 𝐚𝐮𝐝𝐢𝐨-𝐟𝐢𝐥𝐞𝐬.⭐

Time: 2:00 pm – 4 pm
Duration: 120 minutes / 2hrs

Investment:
Early-bird = just 20€

Save your spot now!