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Where I’ve been the last couple of months…

If you have been following me on Instagram or subscribed to my newsletter, you probably have noticed my absence.  Wow, I have just noticed my last post on social media…

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lisaevoluer

Coach 4 women / Entrepreneur
Instagram post 17934124981336154 Wishing you all a lovely Christmas time 🎄 Here in Portugal they say "Feliz Natal". What do they say in your country? Now it's the perfect time to reflect and prepare for what's coming next year. Take some time for yourself, think about what you love or what you want to change in your life. #reachinggoals #goalsetting #feliznatal #mindfulnesscoach #followyourintuition #followyourheart #followyourdreams #unfoldyourpotential #lifecoachportugal #expatsportugal #penicheportugal #lisaevoluer
Instagram post 17945319109308444 How a hobby turns into a profession... 😊 About a year ago I started with aerial yoga and really enjoyed the time with my trainer and friend @colibriaerialfitness ❤️ However, we moved to another country and now here, in Baleal (Portugal), there are no classes. So I decided I just need to get deeper into Aerial Yoga myself and started my teacher-training. I've just passed my theoretical exam with 💯% and am soon recording my trial class for the physical exam 🤸‍♀️ I'm planning to search for a place to offer group sessions from next year AND start to offer 1:1 outdoor-classes as well at my place 😊 Last but not least, I have plans to teach online as well in the form of courses, livestreama and videos on YouTube! So, want to hang out and do something for your fitness and health? Aerial yoga has soooo many benefits I am happy to share with you in future posts 😊 #aerialyoga #aerialyogalove #aerialyogaflow #aerialyogaclass #aerialyogaportugal #aerialyogapeniche #balealbeach #aerialyogateacher #aerialyogagoddess #aerialyogapose #aerialyogatricks #flyingyoga #flyingyogaclass #lisaevoluer #expatsportugal #penicheportugal #baleal
Instagram post 17853620521714275 Do you think the same❓ A positive mindset is one of the two most important ingredients for a successful business! :::::: It doesn't matter how much knowledge or how many contacts you have - if your mindset isn't set for "success", you are not happy or don't believe in yourself - you are lacking the key to making your business successful (or to feel successful as well). With a positive mindset and being thankful, you are able to achieve a lot 🙏🏻 🔶„Optimism is the belief that leads to success. No one is able to unfold the full potential without hope.“ - Helen Keller🔶 :::::: #lawofattraction #positivethoughts #thankfulness #beingthankful #mindfulness #goalsetting #optimism #powerofthoughts #willpower #visionboard #innerblockades #believeinyourself #introvert #successfulintrovert #perfectionism #meditate #lisaevoluer
Instagram post 17868256807546500 Today is a very special day for us - we're celebrating our 11th anniversary! 😍❤️ ⠀ ⠀ ⠀ We rented a really beautiful place near Sintra for a couple of days to take some time off and enjoy some time exploring the new country we just moved to. It's amazing being so flexible to just move and work from everywhere together! ⠀ ⠀ ⠀ What about you, do you also work together with your partner? I couldn't imagine a better person to work together. 😊 Or is it something you wouldn't want to do? 😄 ⠀ ⠀ ⠀ #entrepreneur #digitalnormad #travelling #exploringportugal #comino #malteseislands #enjoyingnature #lovehiking #lisaevoluer
Instagram post 18106254532077447 Living in Portugal is dangerous 😳🤣 ⠀⠀⠀⠀⠀⠀ Who would have thought moving here gets me into the claws of a dinosaur? 🦖 We were so lucky to bring our dog with us to get rescued 😜 If you ever visit Portugal in the area around Lisbon, make sure to visit the Dinopark in Lourinha. It is really fascinating to watch those giants in the original size 🙂 ⠀⠀⠀⠀⠀⠀ #dinopark #lourinha #portugal #expatsportugal
Instagram post 18079710322182476 How to live a healthy life as a busy entrepreneur 🌴 ⠀ ⠀ Being my own boss, I found it really hard to set healthy boundaries and prevent myself from overworking. Especially at the beginning of me working for myself, I never took breaks and stopped having a private life. Basically, my whole life only consisted of my work - I was sitting in front of the computer from morning till evening and went to bed extremely late 🤦‍ Even later on, when I wasn't that new in business anymore, I continued like that. ⠀ ⠀ The longer I did that, the more tired, frustrated and uninspired I became. Until I started not enjoying my job anymore and then on some day, it got even worse and I broke several bones in my wrist and hand during a fall. This accident kind of woke me up, that I could not continue living like that anymore. I wanted to change my life - live a healthy life that matches my values. ⠀ ⠀ This was the moment when I started asking questions of what my true values are, how I can implement them in my whole life, started doing yoga and went fully vegan 🌱🧘‍♀️ Since then, I totally turned my life around and created a healthy, vibrant lifestyle for myself to be an entrepreneur without stress, living my true authentic self and living aligned with my values. ⠀ ⠀ Are you dreaming of living a more relaxed and true, authentic life which is aligned with your values as well? Are you looking for a way to switch from being a hustling entrepreneur to a chilled and grounded entrepreneur? ⠀ ⠀ Then drop me a message and let's chat! 💪 ⠀ ⠀ #busyentrepreneur #chillpreneur #balancedlife #healthyliving #healthylifestyle #mindfulness #lifecoach #yogaroutine #outdooryoga #burnout #veganpreneur #lisaevoluer #paphos #cyprus
Instagram post 17872443529501996 ⭐ One thing that you should do every day ⭐ If you want to give yourself a treat every day and make sure to live a healthy life, make sure to go for a walk every day. Even if the weather isn't that great! Of course, you will get the best benefits of fresh air if you take a walk in nature and especially by the sea. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👉 What is ONE thing you recommend everyone should be doing every day to live healthily and feel inspired? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthylife #burnout #feelinginspired #highenergy #positivevibes #healthylifestyle #worklifebalance #burnoutprevention #busyentrepreneur #healthcoach #stressrelief #lifecoach #naturelovers #walkbythesea #bythesea #portugal #ribamarportugal #oceanbreeze #lisaevoluer
Instagram post 17845420540812012 ✨ “Find joy in everything you choose to do. Every job, relationship, home... it’s your responsibility to love it, or change it.” —Chuck Palahniuk ✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ We just changed our home-base, probably you've read about it in my last post. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ You are accountable for your own luck, so grab it and work on your dreams - piece by piece. If a job, relationship or your surrounding doesn't make you happy it's time to change something 💪 Is there something you want to change in your life? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #believeinyourself #limitingbeliefs #dowhatyoulove #justdoit #liveyourdream #beinghappy #behappy #fulfillment #loveyourjob #dreamjob #fulfilledlife #goalsetting #reachinggoals #enjoythemoment #lawofattraction #itsyourchoice #decisionmaking #lifecoach #healthcoach #worklifebalance #mindsetcoach #mindsetcoaching #healthylifestyle #lisaevoluer
Instagram post 18083930053094153 Where I’ve been the last couple of months…🤷‍ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If you have been following me on Instagram or subscribed to my newsletter, you probably have noticed my absence. Wow, I have just noticed my last post on social media was on the 26th of March. 😲 During the last couple of month, many things changed in my private and business life and therefore I wanted to have my full focus on it. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Read the full article with all insights about the changes on my blog - link in bio. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ☝️ Your key-takeaways: Set your priorities and (get to) know your own limits. Don't worry if you are "offline" for a while if it's for personal reasons and you are going through some big changes. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #goalsetting #settingboundaries #newlife #portugalexpats #maltaexpats #healthcoach #lisaevoluer #mindfulness #mindfulnesscoach #stressrelief #stressmanagement #overwhelmed #perfectionism #youarebeautiful #riseupandshine #listentoyourheart
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  • Hi, my name is Lisa
    Hi, my name is Lisa

    Ich work with ambitioned women like you, who want to take control over their own lifes.
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  • Inspiration on Instagram

    lisaevoluer

    Coach 4 women / Entrepreneur
    Instagram post 17934124981336154 Wishing you all a lovely Christmas time 🎄 Here in Portugal they say "Feliz Natal". What do they say in your country? Now it's the perfect time to reflect and prepare for what's coming next year. Take some time for yourself, think about what you love or what you want to change in your life. #reachinggoals #goalsetting #feliznatal #mindfulnesscoach #followyourintuition #followyourheart #followyourdreams #unfoldyourpotential #lifecoachportugal #expatsportugal #penicheportugal #lisaevoluer
    Instagram post 17945319109308444 How a hobby turns into a profession... 😊 About a year ago I started with aerial yoga and really enjoyed the time with my trainer and friend @colibriaerialfitness ❤️ However, we moved to another country and now here, in Baleal (Portugal), there are no classes. So I decided I just need to get deeper into Aerial Yoga myself and started my teacher-training. I've just passed my theoretical exam with 💯% and am soon recording my trial class for the physical exam 🤸‍♀️ I'm planning to search for a place to offer group sessions from next year AND start to offer 1:1 outdoor-classes as well at my place 😊 Last but not least, I have plans to teach online as well in the form of courses, livestreama and videos on YouTube! So, want to hang out and do something for your fitness and health? Aerial yoga has soooo many benefits I am happy to share with you in future posts 😊 #aerialyoga #aerialyogalove #aerialyogaflow #aerialyogaclass #aerialyogaportugal #aerialyogapeniche #balealbeach #aerialyogateacher #aerialyogagoddess #aerialyogapose #aerialyogatricks #flyingyoga #flyingyogaclass #lisaevoluer #expatsportugal #penicheportugal #baleal
    Instagram post 17853620521714275 Do you think the same❓ A positive mindset is one of the two most important ingredients for a successful business! :::::: It doesn't matter how much knowledge or how many contacts you have - if your mindset isn't set for "success", you are not happy or don't believe in yourself - you are lacking the key to making your business successful (or to feel successful as well). With a positive mindset and being thankful, you are able to achieve a lot 🙏🏻 🔶„Optimism is the belief that leads to success. No one is able to unfold the full potential without hope.“ - Helen Keller🔶 :::::: #lawofattraction #positivethoughts #thankfulness #beingthankful #mindfulness #goalsetting #optimism #powerofthoughts #willpower #visionboard #innerblockades #believeinyourself #introvert #successfulintrovert #perfectionism #meditate #lisaevoluer
    Instagram post 17868256807546500 Today is a very special day for us - we're celebrating our 11th anniversary! 😍❤️ ⠀ ⠀ ⠀ We rented a really beautiful place near Sintra for a couple of days to take some time off and enjoy some time exploring the new country we just moved to. It's amazing being so flexible to just move and work from everywhere together! ⠀ ⠀ ⠀ What about you, do you also work together with your partner? I couldn't imagine a better person to work together. 😊 Or is it something you wouldn't want to do? 😄 ⠀ ⠀ ⠀ #entrepreneur #digitalnormad #travelling #exploringportugal #comino #malteseislands #enjoyingnature #lovehiking #lisaevoluer
    Instagram post 18106254532077447 Living in Portugal is dangerous 😳🤣 ⠀⠀⠀⠀⠀⠀ Who would have thought moving here gets me into the claws of a dinosaur? 🦖 We were so lucky to bring our dog with us to get rescued 😜 If you ever visit Portugal in the area around Lisbon, make sure to visit the Dinopark in Lourinha. It is really fascinating to watch those giants in the original size 🙂 ⠀⠀⠀⠀⠀⠀ #dinopark #lourinha #portugal #expatsportugal
    Instagram post 18079710322182476 How to live a healthy life as a busy entrepreneur 🌴 ⠀ ⠀ Being my own boss, I found it really hard to set healthy boundaries and prevent myself from overworking. Especially at the beginning of me working for myself, I never took breaks and stopped having a private life. Basically, my whole life only consisted of my work - I was sitting in front of the computer from morning till evening and went to bed extremely late 🤦‍ Even later on, when I wasn't that new in business anymore, I continued like that. ⠀ ⠀ The longer I did that, the more tired, frustrated and uninspired I became. Until I started not enjoying my job anymore and then on some day, it got even worse and I broke several bones in my wrist and hand during a fall. This accident kind of woke me up, that I could not continue living like that anymore. I wanted to change my life - live a healthy life that matches my values. ⠀ ⠀ This was the moment when I started asking questions of what my true values are, how I can implement them in my whole life, started doing yoga and went fully vegan 🌱🧘‍♀️ Since then, I totally turned my life around and created a healthy, vibrant lifestyle for myself to be an entrepreneur without stress, living my true authentic self and living aligned with my values. ⠀ ⠀ Are you dreaming of living a more relaxed and true, authentic life which is aligned with your values as well? Are you looking for a way to switch from being a hustling entrepreneur to a chilled and grounded entrepreneur? ⠀ ⠀ Then drop me a message and let's chat! 💪 ⠀ ⠀ #busyentrepreneur #chillpreneur #balancedlife #healthyliving #healthylifestyle #mindfulness #lifecoach #yogaroutine #outdooryoga #burnout #veganpreneur #lisaevoluer #paphos #cyprus
    Instagram post 17872443529501996 ⭐ One thing that you should do every day ⭐ If you want to give yourself a treat every day and make sure to live a healthy life, make sure to go for a walk every day. Even if the weather isn't that great! Of course, you will get the best benefits of fresh air if you take a walk in nature and especially by the sea. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 👉 What is ONE thing you recommend everyone should be doing every day to live healthily and feel inspired? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthylife #burnout #feelinginspired #highenergy #positivevibes #healthylifestyle #worklifebalance #burnoutprevention #busyentrepreneur #healthcoach #stressrelief #lifecoach #naturelovers #walkbythesea #bythesea #portugal #ribamarportugal #oceanbreeze #lisaevoluer
    Instagram post 17845420540812012 ✨ “Find joy in everything you choose to do. Every job, relationship, home... it’s your responsibility to love it, or change it.” —Chuck Palahniuk ✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ We just changed our home-base, probably you've read about it in my last post. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ You are accountable for your own luck, so grab it and work on your dreams - piece by piece. If a job, relationship or your surrounding doesn't make you happy it's time to change something 💪 Is there something you want to change in your life? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #believeinyourself #limitingbeliefs #dowhatyoulove #justdoit #liveyourdream #beinghappy #behappy #fulfillment #loveyourjob #dreamjob #fulfilledlife #goalsetting #reachinggoals #enjoythemoment #lawofattraction #itsyourchoice #decisionmaking #lifecoach #healthcoach #worklifebalance #mindsetcoach #mindsetcoaching #healthylifestyle #lisaevoluer
    Instagram post 18083930053094153 Where I’ve been the last couple of months…🤷‍ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ If you have been following me on Instagram or subscribed to my newsletter, you probably have noticed my absence. Wow, I have just noticed my last post on social media was on the 26th of March. 😲 During the last couple of month, many things changed in my private and business life and therefore I wanted to have my full focus on it. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Read the full article with all insights about the changes on my blog - link in bio. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ☝️ Your key-takeaways: Set your priorities and (get to) know your own limits. Don't worry if you are "offline" for a while if it's for personal reasons and you are going through some big changes. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #goalsetting #settingboundaries #newlife #portugalexpats #maltaexpats #healthcoach #lisaevoluer #mindfulness #mindfulnesscoach #stressrelief #stressmanagement #overwhelmed #perfectionism #youarebeautiful #riseupandshine #listentoyourheart
    Follow on Instagram
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    Error: API requests are being delayed for this account. New posts will not be retrieved.

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